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Monthly Archives: January 2011
Make Your Fear Bigger and Set Yourself Free
When you experience unpleasant and painful emotions, the typical reaction is to try to restrict them, stop them, or run away from those feelings. Let’s be honest, though — this doesn’t really work, does it? Surprisingly, one of the most … Continue reading
Posted in Buddhism & Psychotherapy, Emotions: Becoming Skillful, exploring consciousness, Hypnosis for Health, Overcoming Fear, transpersonal hypnotherapy, Uncategorized, Zen Buddhism
Tagged American Buddhism, anger, Buddhism, control, courage, emotions, fear, hypnosis, hypnotherapy, Jack Elias, Milton Erickson, negative emotions, Shunryo Suzuki Roshi, transpersonal hypnosis, transpersonal hypnotherapy, Zen
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