Monthly Archives: January 2011

Make Your Fear Bigger and Set Yourself Free

When you experience unpleasant and painful emotions, the typical reaction is to try to restrict them, stop them, or run away from those feelings.  Let’s be honest, though — this doesn’t really work, does it? Surprisingly, one of the most … Continue reading

Posted in Buddhism & Psychotherapy, Emotions: Becoming Skillful, exploring consciousness, Hypnosis for Health, Overcoming Fear, transpersonal hypnotherapy, Uncategorized, Zen Buddhism | Tagged , , , , , , , , , , , , , , , | 1 Comment

“I do not agree with what you have to say”

“…but I’ll defend to the death your right to say it.” Voltaire  May Rep. Gabrielle Giffords recover. May the families of the injured and dead in Pima County, Arizona find peace and renewal. May we all resolve to promote non-violence … Continue reading

Posted in compassion, Death & Dying, Depression & Anxiety, Emotions: Becoming Skillful, exploring consciousness, Hypnosis for Health, Overcoming Fear, self esteem, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment