Category Archives: War and Peace

How To Avoid Accomplishing the Wrong Goals

Have you ever worked really hard to accomplish a goal and when you did accomplish it you felt a big let down? This kind of disillusionment is very common. Ambitious and dynamic people can have a string of successes, each … Continue reading

Posted in Addictions & Compulsions, Buddhism & Psychotherapy, compassion, Depression & Anxiety, Emotions: Becoming Skillful, exploring consciousness, Hypnosis for Health, learning, Overcoming Fear, Parenting, self esteem, transpersonal hypnotherapy, Uncategorized, Veterans, War and Peace, Zen Buddhism | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Ego – The Fearful Sense of Separation

I have had many people come in talking about ego lately. It got me thinking. All problems arise from the sense of limited fearful separation — what we call ‘ego.’ I started contemplating this daily on my morning walks. I … Continue reading

Posted in Addictions & Compulsions, Buddhism & Psychotherapy, compassion, Death & Dying, Depression & Anxiety, Emotions: Becoming Skillful, exploring consciousness, learning, Overcoming Fear, self esteem, transpersonal hypnotherapy, Uncategorized, Veterans, War and Peace, Zen Buddhism | Tagged , , , , , , , , , , , , , | 7 Comments

Giving Thanks for the Vastness of Blessings

My wife and I saw the movie, Lincoln, directed by Steven Spielberg, last night. Yesterday, November 19, was the anniversary of the Gettysburg Address (1863). Watching this excellent portrayal, I was struck by the enormous sacrifice millions of people made … Continue reading

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The Art & Skill of Therapeutic Inquiry

My Buddhist teachers taught me the most about how to relate to questions and the art of inquiry. Once when asked “What is Zen?” my teacher Shunryu Suzuki Roshi answered, “Whatever you say, that is Zen. Whatever you say, that is … Continue reading

Posted in Buddhism & Psychotherapy, compassion, Emotions: Becoming Skillful, exploring consciousness, Overcoming Fear, Pain Relief, Parenting, transpersonal hypnotherapy, Uncategorized, War and Peace | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

What You Think You See is What You Get

One of my favorite quotes from myself (eye roll!) is, “We think we live in the world, but we live in our minds.” Another (double eye roll!) is, “Once you realize your innocence, you can accomplish anything.” I am surprised … Continue reading

Posted in Hypnosis for Health, Overcoming Fear, Pain Relief, PTSD, self esteem, transpersonal hypnotherapy, Uncategorized, War and Peace | Tagged , , , , , , , , , , , , , | Leave a comment

Inception – Hollywood Hypnosis Gets Better

Inception, the new film about the mysteries, dramas, and possibilities existing in our inner life, relies on many hypnotic principles to develop its story. Inception explores the intricacies of implanting an idea in another person so that they think it … Continue reading

Posted in Emotions: Becoming Skillful, Hypnosis for Health, self esteem, Uncategorized, War and Peace | Tagged , , , , , , , , , , , , , , , , , , , | 8 Comments

Guest Blog: 10 Tips For Understanding Someone With PTSD

I am happy to present this insightful article by  Michele Rosenthal, founder of HealMyPTSD. Michele is a trauma/PTSD survivor who now does healing coaching for people suffering from PTSD. We are trading blog posts. Look for my entry, Insights and … Continue reading

Posted in Addictions & Compulsions, compassion, Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear, Pain Relief, PTSD, self esteem, transpersonal hypnotherapy, Uncategorized, War and Peace | Tagged , , , , , , , , , , , , , , , , | Leave a comment

The Past may have been a Drag, but the Future is Wide Open!

My clients often look at me with a sense of despair and express the belief that their past is determining their future. Well, according to George, if you’re not learning from your past experience, you’re right!

But what is really going on? What is the most important thing to learn from our past experience, and what should be discarded? Surely we need to retain all manner of common sense things about the world, like, ” look both ways before you cross the street.” Continue reading

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Change Your Perspective and Change Your Experience

What can we do when we feel stuck? I am amazed at how easy it is for me to forget that my mind is creating my “stuckness” not the world. My mind is very good at pointing the finger at … Continue reading

Posted in Depression & Anxiety, Emotions: Becoming Skillful, Overcoming Fear, PTSD, Uncategorized, War and Peace | Tagged , , , , , , , | Leave a comment

Do You Know the Original Intention behind Mother’s Day?

I didn’t! Mother’s Day has always been a time to appreciate and show gratitude to My mother, to My wife as mother, or to any mother I might see that day, saying, “Happy Mother’s Day!” bringing a smile to their … Continue reading

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